Nutrition Information for Cereals ready-to-eat, wheat and malt barley flakes

Serving Size	0.75 cup (1 NLEA serving)
Water	3g
Calories	365
Energy	1527kj
Protein	10g
Total Fat	2g
Ash	2g
Total Carbohydrates	81g
Dietary Fiber	8g
Sugars	17g
Calcium, Ca	39mg
Iron, Fe	27mg
Magnesium, Mg	103mg
Phosphorus, P	302mg
Potassium	340mg
Sodium	482mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	1mg
Niacin	17mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	345mcg
Folic acid	326mcg
Folate, food	19mcg
Folate, DFE	573mcg_DFE
Choline, total	29mg
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	2586IU
Vitamin A, RAE	776mcg_RAE
Retinol	776mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	138IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	1g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	6g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg