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Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal (USDA#08500)
| Serving Size | 1 cup |
| Water | 4g |
| Calories | 388 |
| Energy | 1623kj |
| Protein | 9g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 82g |
| Dietary Fiber | 10g |
| Sugars | 17g |
| Calcium, Ca | 27mg |
| Iron, Fe | 38mg |
| Magnesium, Mg | 106mg |
| Phosphorus, P | 311mg |
| Potassium | 340mg |
| Sodium | 18mg |
| Zinc, Zn | 6mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 1mg |
| Niacin | 16mg |
| Vitamin B-6 | 1mg |
| Folic acid | 811mcg |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 100IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 1mg |
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