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Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
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Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes (USDA#08490)
| Serving Size | 0.75 cup |
| Water | 2g |
| Calories | 388 |
| Energy | 1623kj |
| Protein | 10g |
| Total Fat | 2g |
| Ash | 3g |
| Total Carbohydrates | 80g |
| Dietary Fiber | 14g |
| Sugars | 19g |
| Calcium, Ca | 44mg |
| Iron, Fe | 35mg |
| Magnesium, Mg | 169mg |
| Phosphorus, P | 484mg |
| Potassium | 598mg |
| Sodium | 672mg |
| Zinc, Zn | 13mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 6mg |
| Selenium, Se | 63mcg |
| Vitamin C, total ascorbic acid | 57mg |
| Thiamin | 1mg |
| Riboflavin | 2mg |
| Niacin | 30mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 9mg |
| Folic acid | 1290mcg |
| Vitamin B-12 | 28mcg |
| Vitamin A, IU | 5910IU |
| Vitamin E (alpha-tocopherol) | 26mg |
| Vitamin D | 248IU |
| Vitamin K (phylloquinone) | 1mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 1g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 6g |
| 16:0 | 0g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 9g |
| 18:4 | 0g |
| 20:4 undifferentiated | 3g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 1mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
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