| Serving Size | 1 oz |
| Water | 74g |
| Calories | 115 |
| Energy | 481kj |
| Protein | 5g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 15g |
| Calcium, Ca | 294mg |
| Iron, Fe | 11mg |
| Magnesium, Mg | 28mg |
| Phosphorus, P | 184mg |
| Potassium | 171mg |
| Sodium | 48mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 6mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Folate, total | 11mcg |
| Folic acid | 0mcg |
| Folate, food | 11mcg |
| Folate, DFE | 11mcg_DFE |
| Vitamin B-12 | 0mcg |