| Serving Size | 1 oz |
| Water | 74g |
| Calories | 115 |
| Energy | 481kj |
| Protein | 4g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 1g |
| Calcium, Ca | 214mg |
| Iron, Fe | 11mg |
| Magnesium, Mg | 26mg |
| Phosphorus, P | 138mg |
| Potassium | 237mg |
| Sodium | 60mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 5mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Vitamin B-6 | 0mg |
| Folate, total | 7mcg |
| Folic acid | 0mcg |
| Folate, food | 7mcg |
| Folate, DFE | 7mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 108IU |
| Vitamin A, RAE | 22mcg_RAE |
| Retinol | 20mcg |
| Fatty acids, total saturated | 1g |
| Cholesterol | 11mg |
| Tryptophan | 5g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 5g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |