Loading

Creamed Spinach 4 Recipe

Ingredients
  • 3 cups water
  • 2 bags each) fresh spinach, washed, stemmed and chopped (10 ounces bags)
  • 2 teaspoons margarine
  • 2 tablespoons all-purpose flour
  • 1 cup fat-free (skim) milk
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon white pepper
  • Ground nutmeg
Directions
1.Bring water to a boil. Add spinach. Reduce heat; simmer, covered, about 5 minutes or until spinach is wilted. Drain well; set aside.

2.Melt margarine in small saucepan over medium-low heat. Stir in flour; cook over medium-low heat 1 minute, stirring constantly. Using wire whisk, stir in milk. Bring to a boil. Cook, whisking constantly, 1 to 2 minutes or until mixture thickens. Stir in cheese and pepper.

3.Stir spinach into sauce; heat thoroughly. Spoon into serving bowl; sprinkle lightly with nutmeg. Garnish as desired. Makes 4 servings.

Dietary Exchanges:

Starch = 2

Vegetable = 1

Meat = 1

Fat = 1/2

Similar Recipes
Oven Roasted Carrots
fresh carrots
vegetable oil
salt
Roasted Asparagus
olive oil
lemon juice
salt
Braised Beet Greens
salt and pepper
olive oil
flavorful vinegar
beet greens
Loading

Creamed Spinach 4 Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com