Butternut Squash Fries Recipe

  • 1 butternut squash (medium)
  • 1 cup corn flake crumbs
  • 1 teaspoon seasoned salt
  • 1/2 cup dark Karo syrup
Heat oven to 425°. Microwave squash on high for 2 minutes. Cut squash in half and scoop out the seeds. Peel squash with a potato peeler. Cut into quarters. Cut quarters into 4x3/4" sticks. Mix together the corn flake crumbs and the salt in a shallow dish. Pour the syrup into a second shallow dish. Dip the squash sticks into the syrup, then coat with crumb mix. Place coated sticks on two aluminum foil-lined baking sheets sprayed with nonstick cooking spray. Bake for 50 to 60 minutes, or until sticks are fork tender.
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