Nutrition Information for Eggs, scrambled, frozen mixture

Water	72g
Calories	133
Energy	556kj
Protein	13g
Total Fat	5g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	0g
Sugars	7g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	30mg
Potassium	147mg
Sodium	162mg
Zinc, Zn	0mg
Copper, Cu	2mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	192mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	410IU
Vitamin A, RAE	21mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	5g
18:1 undifferentiated	2g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	5g
Cholesterol	65mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	246mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg