Nutrition Information for Yogurt, fruit variety, nonfat

Yogurt, fruit variety, nonfat (USDA#43261)

Serving Size1 cup (8 fl oz)
Water75g
Calories95
Energy399kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates19g
Dietary Fiber0g
Sugars19g
Calcium, Ca152mg
Iron, Fe7mg
Magnesium, Mg15mg
Phosphorus, P119mg
Potassium194mg
Sodium58mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Vitamin B-64mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total16mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU12IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:08g
6:00g
8:00g
10:04g
12:03g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated7g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin8mcg

Nutrition Information for Yogurt, fruit variety, nonfat Reviews

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