|
|
| back to USDA Nutrition Index |
 |
Yogurt, fruit variety, nonfat |
|
|
Yogurt, fruit variety, nonfat (USDA#43261) |
| Serving Size 1 cup (8 fl oz) |
|
|
|
| Water 75g |
|
| Calories 95 |
|
| Energy 399kj |
|
| Protein 4g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 19g |
|
| Dietary Fiber 0g |
|
| Sugars 19g |
|
| Calcium, Ca 152mg |
|
| Iron, Fe 7mg |
|
| Magnesium, Mg 15mg |
|
| Phosphorus, P 119mg |
|
| Potassium 194mg |
|
| Sodium 58mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 3mg |
|
| Selenium, Se 6mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 4mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Vitamin B-6 4mg |
|
| Folate, total 9mcg |
|
| Folic acid 0mcg |
|
| Folate, food 9mcg |
|
| Folate, DFE 9mcg_DFE |
|
| Choline, total 16mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 12IU |
|
| Vitamin A, RAE 2mcg_RAE |
|
| Retinol 2mcg |
|
| Vitamin E (alpha-tocopherol) 5mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 8g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 4g |
|
| 12:0 3g |
|
| 14:0 1g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 5g |
|
| 16:1 undifferentiated 7g |
|
| 18:1 undifferentiated 4g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 6g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 2mg |
|
| Tryptophan 2g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 4g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 4mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 8mcg |
|
|
|
|
|
|
|
|
Yogurt, fruit variety, nonfat usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A light and refreshing way to dress a fruit salad. |
|
|
 |
|
|
|
| Use fully ripe fruit for best flavor in this attractive, easy to make medley. To use as a dessert, serve over ice cream or custard. |
|
|
 |
|
|
|
| Flavorful appetizer with lots of texture. |
|
|
 |
|
|
|
| Use your favorite dried fruit to fill these easy breakfast rolls. |
|
|
 |
|
|
|
| Sweet and spicy, the fruit adds a fresh touch to this cabbage slaw salad. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple ... |
|
|
|
|
|
|
|
|
Blueberries
1 lb.
3 1/2 cups fresh or frozen
Blueberries
... |
|
|
|
|
|
|
|
|
Grilling Fruits | Grilling Vegetables | Fruit Grilling Times | Vegetable Grilling Times
Grilling Fruits
Almost any fruit can be cooked on the grill. Hard fruits such as ... |
|
|
|
|
|
|
|
|
Why Fruits and Vegetables Turn Brown | Prevent
Fruits from Turning Brown | Prevent Vegetables
from Turning Brown | Tips
Why Fruits and ... |
|
|
|
|
|
|
|
|
Grilling Fruits | Grilling Vegetables | Fruit Grilling Times | Vegetable Grilling Times
Grilling Fruits
Almost any fruit can be cooked on the grill. Hard fruits such as ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Milk which contains less than 1/2 percent of milk fat. Generally non-fat milk has been fortified with vitamin A and D to improve the nutritional values. |
|
|
|
|
|
|
|
| A powder made by extracting the water from skim milk, which can be reconstituted by adding warm water. Nonfat dry milk contains less than 1.5% milk fat. |
|
|
|
|
|
|
|
| A bladed speciality knife for removing the cores and seeds of eggplant, melons, potatoes, or zucchini. Also referred to as a "cutter" the Fruit or Vegetable Corer may be v-shaped ... |
|
|
|
|
|
|
|
| A dessert made with baked fruit that combines a variety of ingredients, which include butter, flour, and cinnamon. Additional ingredients may also include brown sugar, oatmeal and ... |
|
|
|
|
|
|
|
| The stage between the flowering of the grape vine and the forming of berries, the stage where the vine flowers are fertilized. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
