|
|
| back to USDA Nutrition Index |
 |
Beans, liquid from stewed kidney beans |
|
|
Beans, liquid from stewed kidney beans (USDA#43125) |
| Serving Size 1 cup |
|
|
|
| Water 91g |
|
| Calories 47 |
|
| Energy 197kj |
|
| Protein 1g |
|
| Total Fat 3g |
|
| Ash 0g |
|
| Total Carbohydrates 2g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 13mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 37mg |
|
| Phosphorus, P 88mg |
|
| Potassium 408mg |
|
| Sodium 2mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 9mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 8mg |
|
| Niacin 0mg |
|
| Vitamin B-6 2mg |
|
| Folate, total 33mcg |
|
| Folic acid 0mcg |
|
| Folate, food 33mcg |
|
| Folate, DFE 33mcg_DFE |
|
| Choline, total 13mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 6g |
|
| 14:0 4g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 9g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 3g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 7g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 4mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beans, liquid from stewed kidney beans usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A new take on the perennial favorite, pork and beans - only this version is savory rather than the more familiar, molasses-sweetened style. The meat can be from any cut, and could even be trimmings from a loin or roast. Can be multiplied as needed. |
|
|
 |
|
|
|
| Zesty flavors highlight this hearty pasta, tomato, and bean dish. |
|
|
|
|
|
|
|
| I mix red beans, black beans and soy beans all together and then grill them. Mix with chicken and put them on a bun for a nice grilled sandwich. Add as many of each type of bean as you like. I add some salt, pepper, and garlic as well. |
|
|
 |
|
|
|
| A dip for chips. |
|
|
 |
|
|
|
| Three vegetables combined with sausage and beans for a healthy and satisfying soup. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Stewing is a moist heat cooking process much like braising except that the turkey is submerged in liquid rather than being only surrounded by liquid as it is with braising. ... |
|
|
|
|
|
|
|
|
Stewing is a moist heat cooking process much like braising except that the meat is totally immersed in liquid rather than being only partially immersed as it is with ... |
|
|
|
|
|
|
|
| Braising | Stewing
Braising and stewing involve the slow cooking of meat in a liquid. This technique tenderizes and softens firm or tough cuts and allows for rich and ... |
|
|
|
|
|
|
|
| Oil Extraction Methods | Types of Edible Liquid FatsOlive Oil Basics | Types of Olive Oil
Oil Extraction Methods
There are numerous edible oils obtained from ... |
|
|
|
|
|
|
|
|
Fresh Beans | Fresh Bean Preparation | Fresh Bean CookingDried Beans | Dried Bean Preparation | Dried Bean Cooking
Beans
A generic name given to ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A dried kidney shape bean that is reddish brown in color, strong flavored and has a slight mealy (powdery) texture. The beans can be cooked as their own dish or can be added into ... |
|
|
|
|
|
|
|
| A white oval bean with a thin skin and mild flavor. It is also known as the Cannellini bean and is available canned or dried. If white kidney beans are unavailable, white navy ... |
|
|
|
|
|
|
|
| Hearty and meaty in substance, this soup combines the traditional flavors of smoked pork with beans and other vegetables. Somewhat similar to a common pork and beans casserole, ... |
|
|
|
|
|
|
|
| The pork kidney is a single-lobed glandular organ, which is best taken from a younger animal to provide a milder taste and more tender meat. The kidneys from an older animal will ... |
|
|
|
|
|
|
|
| Chunks of meat that are used as an ingredient for a dish containing stewed meat and vegetables. Fresh stew meat is usually taken from the tougher cuts of beef, pork, or lamb ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
