Nutrition Information for Beans, liquid from stewed kidney beans

Beans, liquid from stewed kidney beans (USDA#43125)

Serving Size1 cup
Water91g
Calories47
Energy197kj
Protein1g
Total Fat3g
Ash0g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca13mg
Iron, Fe1mg
Magnesium, Mg37mg
Phosphorus, P88mg
Potassium408mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu9mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Vitamin B-62mg
Folate, total33mcg
Folic acid0mcg
Folate, food33mcg
Folate, DFE33mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:06g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated9g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol4mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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