Nutrition Information for Vegetable oil-butter spread, reduced calorie, tub, salted

Vegetable oil-butter spread, reduced calorie, tub, salted (USDA#42309)

Serving Size1 tablespoon
Water46g
Calories450
Energy1883kj
Protein1g
Total Fat50g
Ash2g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca28mg
Iron, Fe8mg
Magnesium, Mg2mg
Phosphorus, P23mg
Potassium37mg
Sodium607mg
Zinc, Zn0mg
Copper, Cu5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin2mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3571IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)57mcg
Fatty acids, total saturated16g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:08g
18:04g
Fatty acids, total monounsaturated19g
16:1 undifferentiated0g
18:1 undifferentiated19g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated11g
18:2 undifferentiated10g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol71mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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