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Milk, fluid, nonfat, calcium fortified (fat free or skim) |
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Milk, fluid, nonfat, calcium fortified (fat free or skim) (USDA#42290) |
| Serving Size 1 cup |
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| Water 90g |
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| Calories 35 |
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| Energy 146kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 4g |
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| Calcium, Ca 204mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 101mg |
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| Potassium 166mg |
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| Sodium 52mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 1mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Vitamin B-6 4mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Choline, total 16mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 458IU |
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| Vitamin A, RAE 137mcg_RAE |
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| Retinol 137mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 8g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 4g |
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| 12:0 3g |
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| 14:0 1g |
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| 16:0 5g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 2mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Milk, fluid, nonfat, calcium fortified (fat free or skim) usda nutrition - Related Content |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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| Milk which contains less than 1/2 percent of milk fat. Generally non-fat milk has been fortified with vitamin A and D to improve the nutritional values. |
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| A powder made by extracting the water from skim milk, which can be reconstituted by adding warm water. Nonfat dry milk contains less than 1.5% milk fat. |
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| Milk that contains less than 1/2 percent of milk fat. Also referred to as low-fat milk, skim milk most often has been fortified with both vitamin A and D. In some instances, the ... |
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| Any food product, such as fat free cheese or fat free milk that contains no fat solids. Also referred to as "nonfat". |
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| Milk containing 2% percent milk fat. Many consider low-fat milks containing 1% or less of milk fat such as 1% low-fat milk or skim milk to be reduced-fat milks however, the actual ... |
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