Nutrition Information for Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, fluid, nonfat, calcium fortified (fat free or skim) (USDA#42290)

Serving Size1 cup
Water90g
Calories35
Energy146kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber0g
Sugars4g
Calcium, Ca204mg
Iron, Fe4mg
Magnesium, Mg11mg
Phosphorus, P101mg
Potassium166mg
Sodium52mg
Zinc, Zn0mg
Copper, Cu1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid1mg
Thiamin3mg
Riboflavin0mg
Niacin8mg
Vitamin B-64mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU458IU
Vitamin A, RAE137mcg_RAE
Retinol137mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:08g
6:00g
8:00g
10:04g
12:03g
14:01g
16:05g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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