Nutrition Information for Milk, fluid, nonfat, calcium fortified (fat free or skim)

Serving Size	1 cup
Water	90g
Calories	35
Energy	146kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	4g
Calcium, Ca	204mg
Iron, Fe	4mg
Magnesium, Mg	11mg
Phosphorus, P	101mg
Potassium	166mg
Sodium	52mg
Zinc, Zn	0mg
Copper, Cu	1mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	0mg
Niacin	8mg
Vitamin B-6	4mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	458IU
Vitamin A, RAE	137mcg_RAE
Retinol	137mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	8g
6:0	0g
8:0	0g
10:0	4g
12:0	3g
14:0	1g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg

Nutrition Information for Milk, fluid, nonfat, calcium fortified (fat free or skim) Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!