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Snacks, popcorn, oil-popped, unsalted |
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Snacks, popcorn, oil-popped, unsalted (USDA#42259) |
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| Water 2g |
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| Calories 521 |
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| Energy 2181kj |
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| Protein 9g |
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| Total Fat 28g |
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| Ash 2g |
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| Total Carbohydrates 58g |
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| Dietary Fiber 10g |
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| Sugars 0g |
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| Calcium, Ca 10mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 108mg |
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| Phosphorus, P 250mg |
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| Potassium 225mg |
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| Sodium 3mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 0mcg |
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| Folate, food 17mcg |
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| Folate, DFE 17mcg_DFE |
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| Choline, total 16mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 154IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 8g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 13g |
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| 18:2 undifferentiated 12g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 70mcg |
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| Carotene, alpha 46mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1087mcg |
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Snacks, popcorn, oil-popped, unsalted usda nutrition - Related Content |
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| A zesty twist to everyday popcorn. |
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| A perfect snack at any sports event or party. |
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| Sweet, crunchy balls of popcorn that are always a childhood favorite. |
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| Sweet and chewy but much simpler to make than traditional popcorn balls. |
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With a little imagination, you can create a popcorn bar that is sure to please all of your guests.
½ cup of popcorn kernels will make approximately 16 cups of popcorn. The ... |
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| Commonly referred to as Chip Clips, this kitchen tool is made to clamp around the opening of a bag of crackers, chips or other foods to help keep out air and moisture to keep the ... |
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| This kitchen appliance or piece of kitchenware may be any utensil that is used to pop kernels of corn on a stovetop, in a microwave or over an open fire. Electrical popcorn ... |
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| A very fine-grained salt that sticks better to popcorn and other foods such as French fries. If the surface of the popcorn has some oil present, the salt will remain on the outer ... |
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| A type of butter that does not contain any salt. Unsalted butter is often prefered for use in cooking and baking because it does not contain any salt, which may tend to alter the ... |
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| A special variety of dried corn that contains a high moisture content. About 14% of the composition of the kernel is water, which creates steam when the kernel is heated. This ... |
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