Nutrition Information for Snacks, popcorn, oil-popped, unsalted

Snacks, popcorn, oil-popped, unsalted (USDA#42259)

Water2g
Calories521
Energy2181kj
Protein9g
Total Fat28g
Ash2g
Total Carbohydrates58g
Dietary Fiber10g
Sugars0g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg108mg
Phosphorus, P250mg
Potassium225mg
Sodium3mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Choline, total16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU154IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:03g
18:01g
Fatty acids, total monounsaturated8g
16:1 undifferentiated5g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated13g
18:2 undifferentiated12g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta70mcg
Carotene, alpha46mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1087mcg

Nutrition Information for Snacks, popcorn, oil-popped, unsalted Reviews

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