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Cranberries, wild, bush, raw (Alaska Native) |
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Cranberries, wild, bush, raw (Alaska Native) (USDA#35029) |
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| Water 86g |
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| Calories 55 |
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| Energy 232kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 6g |
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| Calcium, Ca 20mg |
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| Iron, Fe 1mg |
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| Phosphorus, P 15mg |
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| Potassium 140mg |
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| Sodium 26mg |
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| Vitamin C, total ascorbic acid 15mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Vitamin A, IU 1060IU |
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What you need: Cranberries or your choice of hard fruit (i.e.: grapes), water, and a 4 cup ring mold.
1. Fill 4 cup ring mold with ¾ of an inch of water, freeze.
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| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
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| Native to Australia, this fruit grows on bushes maturing from a pale green into a small yellow colored berry. Thriving in sandy arid soils, the Bush Tomato dries into a wrinkled, ... |
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