Nutrition Information for Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw (USDA#23556)

Serving Size1 lb
Water70g
Calories154
Energy645kj
Protein20g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P194mg
Potassium355mg
Sodium65mg
Zinc, Zn4mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se29mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
10:01g
12:00g
14:00g
16:01g
18:00g
20:01g
Fatty acids, total monounsaturated3g
14:12g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
20:4 undifferentiated4g
Cholesterol61mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw Reviews

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