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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA#23039)

Serving Size 1 steak
Water 72g
Calories 140
Energy 585kj
Protein 21g
Total Fat 5g
Ash 0g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 4mg
Iron, Fe 2mg
Magnesium, Mg 25mg
Phosphorus, P 221mg
Potassium 370mg
Sodium 58mg
Zinc, Zn 5mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 32mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 9mg
Riboflavin 0mg
Niacin 5mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 7mcg
Folic acid 0mcg
Folate, food 7mcg
Folate, DFE 7mcg_DFE
Choline, total 86mg
Betaine 11mg
Vitamin B-12 4mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
15:0 0g
16:0 1g
17:0 4g
18:0 0g
20:0 0g
22:0 0g
Fatty acids, total monounsaturated 1g
14:1 3g
15:1 0g
16:1 undifferentiated 0g
17:1 0g
18:1 undifferentiated 1g
18:1 c 1g
18:1 t 0g
20:1 7g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:2 n-6 c,c 0g
18:2 t,t 3g
18:3 undifferentiated 1g
18:3 n-3 c,c,c 1g
18:3 n-6 c,c,c 0g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:4 undifferentiated 5g
Fatty acids, total trans 0g
Fatty acids, total trans-monoenoic 0g
Fatty acids, total trans-polyenoic 3g
Cholesterol 58mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 0g
Hydroxyproline 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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USDA Nutrition Facts

Beef chuck shoulder clod shoulder top and center steaks steak separable lean and fat trimmed to 0 fat select cooked grilled

Beef chuck shoulder clod shoulder top and center steaks steak separable lean and fat trimmed to 0 fat choice raw

Beef chuck shoulder clod shoulder top and center steaks steak separable lean and fat trimmed to 0 fat all grades cooked grilled

Beef chuck shoulder clod shoulder top and center steaks steak separable lean and fat trimmed to 0 fat choice cooked grilled

Beef chuck shoulder clod top and center steaks steak separable lean and fat trimmed to 0 fat all grades raw

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