Nutrition Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA#23006)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water54g
Calories280
Energy1172kj
Protein24g
Total Fat19g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P193mg
Potassium336mg
Sodium66mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
10:05g
12:04g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol62mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Reviews

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