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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments |
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments (USDA#21411) |
| Serving Size 1 item |
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| Water 44g |
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| Calories 282 |
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| Energy 1182kj |
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| Protein 15g |
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| Total Fat 14g |
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| Ash 2g |
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| Total Carbohydrates 22g |
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| Dietary Fiber 0g |
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| Sugars 2g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 17g |
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| Calcium, Ca 93mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 204mg |
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| Potassium 145mg |
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| Sodium 530mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 25mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 47mcg |
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| Folic acid 38mcg |
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| Folate, food 10mcg |
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| Folate, DFE 73mcg_DFE |
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| Choline, total 82mg |
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| Betaine 10mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 306IU |
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| Vitamin A, RAE 83mcg_RAE |
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| Retinol 81mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 2mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 3mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 1g |
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| 6:0 1g |
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| 8:0 7g |
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| 10:0 8g |
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| 12:0 9g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 3g |
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| 17:0 9g |
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| 18:0 1g |
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| 20:0 2g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 3g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 4g |
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| 20:2 n-6 c,c 2g |
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| 20:3 undifferentiated 2g |
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| 20:4 undifferentiated 5g |
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| 20:5 n-3 0g |
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| 22:5 n-3 2g |
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| 22:6 n-3 2g |
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| Cholesterol 130mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 20mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 4mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 151mcg |
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