Nutrition Information for Fast foods, potato, baked and topped with sour cream and chives

Fast foods, potato, baked and topped with sour cream and chives (USDA#21135)

Serving Size1 piece
Water69g
Calories130
Energy544kj
Protein2g
Total Fat7g
Ash1g
Total Carbohydrates16g
Calcium, Ca35mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P61mg
Potassium458mg
Sodium60mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid11mg
Thiamin8mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-127mcg
Vitamin A, IU446IU
Vitamin A, RAE88mcg_RAE
Retinol78mcg
Fatty acids, total saturated3g
Fatty acids, total monounsaturated2g
Fatty acids, total polyunsaturated1g
Cholesterol8mg
Tryptophan3g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine9g
Tyrosine8g
Valine0g
Arginine9g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine0g

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