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Fast foods, potato, baked and topped with sour cream and chives |
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Fast foods, potato, baked and topped with sour cream and chives (USDA#21135) |
| Serving Size 1 piece |
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| Water 69g |
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| Calories 130 |
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| Energy 544kj |
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| Protein 2g |
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| Total Fat 7g |
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| Ash 1g |
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| Total Carbohydrates 16g |
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| Calcium, Ca 35mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 61mg |
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| Potassium 458mg |
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| Sodium 60mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 8mg |
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| Riboflavin 5mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 0mcg |
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| Folate, food 11mcg |
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| Folate, DFE 11mcg_DFE |
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| Vitamin B-12 7mcg |
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| Vitamin A, IU 446IU |
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| Vitamin A, RAE 88mcg_RAE |
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| Retinol 78mcg |
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| Fatty acids, total saturated 3g |
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| Fatty acids, total monounsaturated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 8mg |
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| Tryptophan 3g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 2g |
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| Phenylalanine 9g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 9g |
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| Histidine 5g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 0g |
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| Serine 0g |
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