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Fast foods, roast beef sandwich, plain |
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Fast foods, roast beef sandwich, plain (USDA#21121) |
| Serving Size 1 sandwich |
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| Water 48g |
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| Calories 249 |
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| Energy 1042kj |
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| Protein 15g |
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| Total Fat 9g |
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| Ash 1g |
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| Total Carbohydrates 24g |
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| Calcium, Ca 39mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 172mg |
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| Potassium 227mg |
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| Sodium 570mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 21mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 41mcg |
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| Folic acid 12mcg |
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| Folate, food 29mcg |
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| Folate, DFE 49mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 151IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 10:0 1g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 37mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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