Nutrition Information for Fast foods, roast beef sandwich, plain

Fast foods, roast beef sandwich, plain (USDA#21121)

Serving Size1 sandwich
Water48g
Calories249
Energy1042kj
Protein15g
Total Fat9g
Ash1g
Total Carbohydrates24g
Calcium, Ca39mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P172mg
Potassium227mg
Sodium570mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn8mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total41mcg
Folic acid12mcg
Folate, food29mcg
Folate, DFE49mcg_DFE
Vitamin B-120mcg
Vitamin A, IU151IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:01g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol37mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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