Nutrition Information for Rice, white, long-grain, regular, cooked, unenriched, without salt

Rice, white, long-grain, regular, cooked, unenriched, without salt (USDA#20445)

Serving Size1 cup
Water68g
Calories130
Energy544kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates28g
Dietary Fiber0g
Sugars5g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P43mg
Potassium35mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin1mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:05g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine9g
Isoleucine0g
Leucine0g
Lysine9g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Rice, white, long-grain, regular, cooked, unenriched, without salt Reviews

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