Nutrition Information for Hominy, canned, yellow

Hominy, canned, yellow (USDA#20330)

Serving Size1 cup
Water82g
Calories72
Energy301kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates14g
Dietary Fiber2g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P35mg
Potassium9mg
Sodium210mg
Zinc, Zn1mg
Copper, Cu2mg
Manganese, Mn7mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin6mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin A, IU110IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine5g
Isoleucine5g
Leucine0g
Lysine3g
Methionine0g
Cystine3g
Phenylalanine7g
Tyrosine5g
Valine7g
Arginine6g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine6g

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