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Hominy, canned, yellow (USDA#20330) |
| Serving Size 1 cup |
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| Water 82g |
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| Calories 72 |
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| Energy 301kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 2g |
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| Calcium, Ca 10mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 35mg |
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| Potassium 9mg |
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| Sodium 210mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 7mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 3mg |
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| Riboflavin 6mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 110IU |
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| Vitamin A, RAE 6mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 5g |
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| Isoleucine 5g |
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| Leucine 0g |
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| Lysine 3g |
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| Methionine 0g |
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| Cystine 3g |
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| Phenylalanine 7g |
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| Tyrosine 5g |
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| Valine 7g |
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| Arginine 6g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 0g |
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| Serine 6g |
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