Nutrition Information for Wheat bran, crude

Wheat bran, crude (USDA#20077)

Serving Size1 cup
Water9g
Calories216
Energy904kj
Protein15g
Total Fat4g
Ash5g
Total Carbohydrates64g
Dietary Fiber42g
Sugars0g
Calcium, Ca73mg
Iron, Fe10mg
Magnesium, Mg611mg
Phosphorus, P1013mg
Potassium1182mg
Sodium2mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn11mg
Selenium, Se77mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin13mg
Pantothenic acid2mg
Vitamin B-61mg
Folate, total79mcg
Folic acid0mcg
Folate, food79mcg
Folate, DFE79mcg_DFE
Choline, total74mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin240mcg

Nutrition Information for Wheat bran, crude Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com