Nutrition Information for Hominy, canned, white

Serving Size	1 cup
Water	82g
Calories	72
Energy	301kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	35mg
Potassium	9mg
Sodium	210mg
Zinc, Zn	1mg
Copper, Cu	2mg
Manganese, Mn	7mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	6mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	5g
Isoleucine	5g
Leucine	0g
Lysine	3g
Methionine	0g
Cystine	3g
Phenylalanine	7g
Tyrosine	5g
Valine	7g
Arginine	6g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	30mcg