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Corn, yellow (USDA#20014) |
| Serving Size 1 cup |
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| Water 10g |
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| Calories 365 |
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| Energy 1527kj |
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| Protein 9g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 7g |
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| Sugars 0g |
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| Calcium, Ca 7mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 127mg |
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| Phosphorus, P 210mg |
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| Potassium 287mg |
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| Sodium 35mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 19mcg |
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| Folic acid 0mcg |
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| Folate, food 19mcg |
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| Folate, DFE 19mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 214IU |
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| Vitamin A, RAE 11mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 6g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 97mcg |
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| Carotene, alpha 63mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1355mcg |
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Corn, yellow usda nutrition - Related Content |
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Husks On | Husks Off
Grilling is a great way to cook sweet corn to give it a little different flavor from other methods of cooking. There are several methods that can be ... |
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Sweet Corn Preparation | Cooking Corn on the Cob | Grilling Sweet CornCreamed Corn | Freezing Sweet Corn | Tips
Sweet Corn
Corn is a tall cereal plant ... |
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Corn Products
Described below are some of the products (including flour) created directly from corn. Other than a few exceptions, products that are created after the ... |
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| What You Need:
14 cups
fresh corn on the cob, approximately 24-30 ears of corn
3/4 cup
sugar
1/8 cup
salt
7 cups
water
Plastic sealable ... |
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| Preparing Corn on the Cob | Cooking Corn on the CobRemoving Kernels from the Cob
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Shuck the corn by peeling back the husk and completely ... |
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| Made from cornmeal and other ingredients, a Corn Cake can be one of several different food items. It can be made as a small, round-shaped food with a mild corn flavor that is ... |
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| Made from steel that is formed into half-round holders, this type of utensil is designed to roast multiple ears of corn on the cob on grills and open fires. Some Corn Grilling ... |
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| A utensil that is used to remove the kernels of corn from fresh ears of corn by cutting or zipping the kernels off the cob. A Corn Cutter, which may also be referred to as a ... |
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| Made primarily from a base of sweet corn and seasonings, this condiment is a common addition to many grilled foods. Corn relish is produced as a mild or spicy product that ... |
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