Nutrition Information for Puddings, vanilla, dry mix, instant, prepared with whole milk

Puddings, vanilla, dry mix, instant, prepared with whole milk (USDA#19203)

Serving Size0.5 cup
Water73g
Calories114
Energy477kj
Protein2g
Total Fat2g
Ash1g
Total Carbohydrates19g
Dietary Fiber0g
Sugars18g
Calcium, Ca101mg
Iron, Fe7mg
Magnesium, Mg12mg
Phosphorus, P197mg
Potassium128mg
Sodium286mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se1mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU105IU
Vitamin A, RAE25mcg_RAE
Retinol23mcg
Fatty acids, total saturated1g
4:08g
6:05g
8:02g
10:07g
12:08g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol11mg
Phytosterols0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta18mcg

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