Nutrition Information for Puddings, tapioca, dry mix, prepared with whole milk

Puddings, tapioca, dry mix, prepared with whole milk (USDA#19199)

Water73g
Calories115
Energy481kj
Protein2g
Total Fat2g
Ash0g
Total Carbohydrates19g
Dietary Fiber0g
Calcium, Ca103mg
Iron, Fe5mg
Magnesium, Mg12mg
Phosphorus, P81mg
Potassium131mg
Sodium120mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn8mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU108IU
Vitamin A, RAE25mcg_RAE
Retinol24mcg
Vitamin D34IU
Fatty acids, total saturated1g
4:09g
6:00g
8:03g
10:07g
12:08g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated6g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol12mg
Phytosterols0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta15mcg

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