Nutrition Information for Puddings, chocolate, dry mix, instant, prepared with whole milk

Puddings, chocolate, dry mix, instant, prepared with whole milk (USDA#19185)

Serving Size0.5 cup
Water73g
Calories111
Energy464kj
Protein3g
Total Fat3g
Ash1g
Total Carbohydrates18g
Dietary Fiber1g
Calcium, Ca102mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P239mg
Potassium166mg
Sodium284mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn4mg
Selenium, Se1mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU120IU
Vitamin A, RAE26mcg_RAE
Retinol24mcg
Fatty acids, total saturated1g
4:08g
6:05g
8:02g
10:07g
12:08g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol11mg
Phytosterols0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine2mg
Theobromine62mg
Carotene, beta24mcg

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