Nutrition Information for Puddings, chocolate, dry mix, instant, prepared with whole milk

Serving Size	0.5 cup
Water	73g
Calories	111
Energy	464kj
Protein	3g
Total Fat	3g
Ash	1g
Total Carbohydrates	18g
Dietary Fiber	1g
Calcium, Ca	102mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	239mg
Potassium	166mg
Sodium	284mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	4mg
Selenium, Se	1mcg
Fluoride, F	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	120IU
Vitamin A, RAE	26mcg_RAE
Retinol	24mcg
Fatty acids, total saturated	1g
4:0	8g
6:0	5g
8:0	2g
10:0	7g
12:0	8g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	11mg
Phytosterols	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	2mg
Theobromine	62mg
Carotene, beta	24mcg