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Puddings, chocolate, ready-to-eat |
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Puddings, chocolate, ready-to-eat (USDA#19183) |
| Serving Size 1 oz |
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| Water 69g |
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| Calories 142 |
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| Energy 593kj |
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| Protein 2g |
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| Total Fat 4g |
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| Ash 0g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 0g |
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| Sugars 17g |
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| Sucrose 15g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 1g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 51mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 56mg |
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| Potassium 184mg |
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| Sodium 152mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 3mcg |
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| Folic acid 0mcg |
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| Folate, food 3mcg |
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| Folate, DFE 3mcg_DFE |
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| Choline, total 9mg |
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| Betaine 0mg |
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| Vitamin B-12 8mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 46IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 14mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 6g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 4g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 8g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 1mg |
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| Alcohol, ethyl 0g |
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| Caffeine 2mg |
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| Theobromine 70mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1mcg |
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