Nutrition Information for Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat (USDA#19183)

Serving Size1 oz
Water69g
Calories142
Energy593kj
Protein2g
Total Fat4g
Ash0g
Total Carbohydrates23g
Dietary Fiber0g
Sugars17g
Sucrose15g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Calcium, Ca51mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P56mg
Potassium184mg
Sodium152mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total9mg
Betaine0mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU46IU
Vitamin A, RAE14mcg_RAE
Retinol14mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated4g
17:10g
18:1 undifferentiated2g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Alcohol, ethyl0g
Caffeine2mg
Theobromine70mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1mcg

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