Nutrition Information for Puddings, chocolate, dry mix, instant, prepared with 2% milk

Puddings, chocolate, dry mix, instant, prepared with 2% milk (USDA#19123)

Water74g
Calories105
Energy441kj
Protein3g
Total Fat1g
Ash1g
Total Carbohydrates18g
Dietary Fiber0g
Calcium, Ca104mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P238mg
Potassium168mg
Sodium284mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU170IU
Vitamin A, RAE46mcg_RAE
Retinol46mcg
Vitamin D33IU
Fatty acids, total saturated1g
4:05g
6:00g
8:01g
10:04g
12:04g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol6mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine1mg
Theobromine39mg
Carotene, beta10mcg

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