| back to USDA Nutrition Index |
 |
Snacks, potato chips, made from dried potatoes, light |
|
|
Snacks, potato chips, made from dried potatoes, light (USDA#19045) |
| Serving Size 1 oz |
|
|
|
| Water 1g |
|
| Calories 501 |
|
| Energy 2096kj |
|
| Protein 5g |
|
| Total Fat 25g |
|
| Ash 2g |
|
| Total Carbohydrates 64g |
|
| Dietary Fiber 3g |
|
| Sugars 5g |
|
| Calcium, Ca 34mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 63mg |
|
| Phosphorus, P 154mg |
|
| Potassium 1005mg |
|
| Sodium 428mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 8mcg |
|
| Vitamin C, total ascorbic acid 12mg |
|
| Thiamin 0mg |
|
| Riboflavin 5mg |
|
| Niacin 4mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 27mcg |
|
| Folic acid 0mcg |
|
| Folate, food 27mcg |
|
| Folate, DFE 27mcg_DFE |
|
| Choline, total 42mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 2mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 7mcg |
|
| Fatty acids, total saturated 5g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 4g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 5g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 13g |
|
| 18:2 undifferentiated 13g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 4g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 6g |
|
| Cystine 7g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Snacks, potato chips, made from dried potatoes, light usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further. |
|
|
 |
|
|
|
| Prepared with a number of fat-free ingredients, this delicious meatless casserole has a lasagna-like appearance but is so much more healthful. |
|
|
 |
|
|
|
| Simple ingredients make a soup that’s simply delicious – a perfect starter course for any occasion. |
|
|
 |
|
|
|
| This hearty potato salad makes a good hot-weather lunch or light supper for meat-and-potato fans. |
|
|
 |
|
|
|
| A traditional Swiss potato dish that can be served as a crispy side dish or even as a snack. This recipe can also be enhanced with cheese, meat and vegetables if desired to make it into a tasty potato pizza. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce ... |
|
|
|
|
|
|
|
|
Tools for Preparation | Potato Preparation | Potato Cooking | Tips
Potatoes
The most popular tuber vegetable in the world. It is available in hundreds ... |
|
|
|
|
|
|
|
|
Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A snack food that is a potato sliced very thin and then deep-fat fried, which is also known as a "saratoga chip." They come in many different varieties that include different ... |
|
|
|
|
|
|
|
| Made in the same manner as a fried potato chip, Sweet Potato chips are thin, curled or flat in shape, and crunchy-textured. Often produced from a variety of sweet potato such as ... |
|
|
|
|
|
|
|
| A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ... |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
| A typical type of Chowder that is made with a greater abundance of solid ingredients than liquid ingredients. Potato and Ham Chowder basically contains bits of cooked pork, ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
