|
|
| back to USDA Nutrition Index |
 |
Snacks, pork skins, plain |
|
|
Snacks, pork skins, plain (USDA#19041) |
| Serving Size 1 oz |
|
|
|
| Water 1g |
|
| Calories 544 |
|
| Energy 2276kj |
|
| Protein 61g |
|
| Total Fat 31g |
|
| Ash 5g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 30mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 11mg |
|
| Phosphorus, P 85mg |
|
| Potassium 127mg |
|
| Sodium 1838mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 6mg |
|
| Selenium, Se 41mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 9mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 0mcg |
|
| Folic acid 0mcg |
|
| Folate, food 0mcg |
|
| Folate, DFE 0mcg_DFE |
|
| Choline, total 164mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 40IU |
|
| Vitamin A, RAE 12mcg_RAE |
|
| Retinol 12mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 11g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 7g |
|
| 14:0 0g |
|
| 16:0 6g |
|
| 18:0 4g |
|
| Fatty acids, total monounsaturated 14g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 13g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 3g |
|
| 18:2 undifferentiated 3g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 2g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 95mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 3g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 1g |
|
| Valine 2g |
|
| Arginine 4g |
|
| Histidine 0g |
|
| Alanine 5g |
|
| Aspartic acid 4g |
|
| Glutamic acid 7g |
|
| Glycine 11g |
|
| Proline 7g |
|
| Serine 2g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Snacks, pork skins, plain usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Quick and easy meal to pull together in a pinch. I usually cook my rice in chicken broth for some added flavor. |
|
|
|
|
|
|
|
| Grilled pork loin covered with mustard and fresh horseradish. |
|
|
|
|
|
|
|
| Cubed pork on skewers. |
|
|
|
|
|
|
|
| Pork loin, covered in rub, wrapped in bacon, and slow cooked over the grill |
|
|
 |
|
|
|
| A delicious pork chop that is cooked and ready to serve in a few minutes. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Pork cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing pork, use the chart below as a guide to ... |
|
|
|
|
|
|
|
| Pork Recipes |
|
|
|
|
|
|
|
|
Tenderness Tips
Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat.
Keep pork ... |
|
|
|
|
|
|
|
|
Checking doneness is accomplished in basically the same manner regardless of the cooking method you are using. While some methods are more accurate than others, there are ... |
|
|
|
|
|
|
|
|
Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Commonly referred to as Chip Clips, this kitchen tool is made to clamp around the opening of a bag of crackers, chips or other foods to help keep out air and moisture to keep the ... |
|
|
|
|
|
|
|
| The loin is located on both sides of the backbone starting at the shoulder and continuing back to the hind leg. It is the largest, most tender and leanest cut from the pig. Some ... |
|
|
|
|
|
|
|
| A wine making method of continually and deliberately bringing the juice in contact with the grape skins to extract as many flavor components as possible. |
|
|
|
|
|
|
|
| In reference to wine making, "skin" is the outer layer of the grape that contains the pigments, flavonoids, and tannins essential to the production of red wine. |
|
|
|
|
|
|
|
| The skin of a pig that is deep-fried in lard to make light, crunchy chips. The chips are high in protein and contain no carbohydrates. They are available in flavors such as ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
