|
|
| back to USDA Nutrition Index |
 |
Crackers, wheat, low salt |
|
|
Crackers, wheat, low salt (USDA#18428) |
| Serving Size 1 cup, crushed |
|
|
|
| Water 3g |
|
| Calories 473 |
|
| Energy 1979kj |
|
| Protein 8g |
|
| Total Fat 20g |
|
| Ash 2g |
|
| Total Carbohydrates 64g |
|
| Dietary Fiber 4g |
|
| Sugars 13g |
|
| Calcium, Ca 49mg |
|
| Iron, Fe 4mg |
|
| Magnesium, Mg 62mg |
|
| Phosphorus, P 220mg |
|
| Potassium 203mg |
|
| Sodium 283mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 33mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 50mcg |
|
| Folic acid 32mcg |
|
| Folate, food 18mcg |
|
| Folate, DFE 72mcg_DFE |
|
| Choline, total 27mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 9mcg |
|
| Fatty acids, total saturated 5g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 8g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 9g |
|
| 16:0 2g |
|
| 18:0 2g |
|
| Fatty acids, total monounsaturated 11g |
|
| 16:1 undifferentiated 6g |
|
| 18:1 undifferentiated 11g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 81mcg |
|
|
|
|
|
|
|
|
Crackers, wheat, low salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| This recipe contains 275 calories and 7 grams of fat.
I found that the ceasar salad dressing and red onion paired very well together and essentially "made" the dish. |
|
|
|
|
|
|
|
| Ranch seasoned crackers and pretzels. |
|
|
 |
|
|
|
| An easy recipe that creates a peanut butter flavored bar with a smooth and crunchy texture. |
|
|
 |
|
|
|
| This cornbread is traditionally baked in a pre-heated cast-iron skillet to create a crispy brown crust, but an 8 x 8 baking dish will also work. |
|
|
 |
|
|
|
| This crispy flatbread features an olive oil and rosemary flavored dough topped with a number of savory seeds that really make this cracker recipe unique. The crackers are an excellent accompaniment to soups and salads, or they can be topped with cheese and served as a tasty hors d’ oeuvre. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
|
|
|
|
|
|
|
| Carbohydrates and the Body | The Insulin Factor | The High Protein Factor
The market is inundated with low-carb lifestyle programs. Though each program is different in ... |
|
|
|
|
|
|
|
|
Salted Beef ProductsBeef can be preserved with large quantities of salt or through the use of brine solutions. The preservation process lengthens the time that the ... |
|
|
|
|
|
|
|
| Bulgur Wheat Defined | Cooking Bulgur Wheat
The three basic techniques for cooking grains with hot liquid are boiling, absorption, and steaming, which are perhaps the ... |
|
|
|
|
|
|
|
|
A Guide for Selecting the Proper Wheat Flour
It is wise to use flours specifically formulated for various baked goods, such as bread flour or cake flour, although ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A form of wheat in which whole-wheat berries have been crushed or “cracked” into smaller pieces. Cracked wheat is used as an ingredient in cracked grain and multi-grain breads, ... |
|
|
|
|
|
|
|
| A sensitivity to wheat that is initiated by the immune system’s response to proteins found in wheat. This allergic reaction causes a number of symptoms including watery eyes, ... |
|
|
|
|
|
|
|
| A variety of unsweetened bread products that are thin, dry and hard-textured, which are commonly served as appetizers or as an accompaniment to a main dish. The name "cracker" is ... |
|
|
|
|
|
|
|
| The embryo of a seed or kernel of wheat, located at the bottom center of the kernel next to the stalk. It is covered by several layers of outer coating known as the bran layers ... |
|
|
|
|
|
|
|
| Wheat germ oil is obtained from the embryo of the wheat kernel. It is a rich source of vitamin E and is often used as a health supplement. It can also be used to create delicious ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
