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Nutrition Information for Crackers, wheat, low salt

Crackers, wheat, low salt (USDA#18428)

Serving Size1 cup, crushed
Water3g
Calories473
Energy1979kj
Protein8g
Total Fat20g
Ash2g
Total Carbohydrates64g
Dietary Fiber4g
Sugars13g
Calcium, Ca49mg
Iron, Fe4mg
Magnesium, Mg62mg
Phosphorus, P220mg
Potassium203mg
Sodium283mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se33mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total50mcg
Folic acid32mcg
Folate, food18mcg
Folate, DFE72mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:08g
10:00g
12:00g
14:09g
16:02g
18:02g
Fatty acids, total monounsaturated11g
16:1 undifferentiated6g
18:1 undifferentiated11g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin81mcg
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