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Nutrition Information for Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt (USDA#18427)

Serving Size1 cup, bite size
Water3g
Calories502
Energy2100kj
Protein7g
Total Fat25g
Ash2g
Total Carbohydrates61g
Dietary Fiber1g
Sugars1g
Calcium, Ca120mg
Iron, Fe3mg
Magnesium, Mg27mg
Phosphorus, P228mg
Potassium355mg
Sodium373mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total90mcg
Folic acid75mcg
Folate, food14mcg
Folate, DFE142mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:02g
18:01g
Fatty acids, total monounsaturated10g
16:1 undifferentiated9g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin11mcg
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