Nutrition Information for Muffins, corn, dry mix, prepared

Muffins, corn, dry mix, prepared (USDA#18280)

Serving Size1 oz
Water30g
Calories321
Energy1343kj
Protein7g
Total Fat10g
Ash2g
Total Carbohydrates49g
Dietary Fiber2g
Calcium, Ca75mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P384mg
Potassium131mg
Sodium795mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total57mcg
Folic acid46mcg
Folate, food11mcg
Folate, DFE89mcg_DFE
Vitamin B-120mcg
Vitamin A, IU210IU
Vitamin A, RAE41mcg_RAE
Retinol36mcg
Fatty acids, total saturated2g
4:01g
6:00g
8:06g
10:01g
12:01g
14:09g
16:01g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated5g
18:1 undifferentiated5g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-35g
Cholesterol62mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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