Nutrition Information for English muffins, plain, enriched, with ca prop (includes sourdough)

English muffins, plain, enriched, with ca prop (includes sourdough) (USDA#18258)

Serving Size1 oz
Water43g
Calories227
Energy951kj
Protein8g
Total Fat1g
Ash1g
Total Carbohydrates44g
Dietary Fiber3g
Sugars3g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose2g
Galactose0g
Starch37g
Calcium, Ca163mg
Iron, Fe4mg
Magnesium, Mg24mg
Phosphorus, P92mg
Potassium109mg
Sodium425mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total94mcg
Folic acid55mcg
Folate, food40mcg
Folate, DFE132mcg_DFE
Choline, total13mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:08g
13:00g
14:03g
15:00g
16:00g
17:00g
18:00g
20:05g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
18:1 c0g
18:1 t0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin42mcg

Nutrition Information for English muffins, plain, enriched, with ca prop (includes sourdough) Reviews

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