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Nutrition Information for English muffins, plain, enriched, without calcium propionate(includes sourdough)

English muffins, plain, enriched, without calcium propionate(includes sourdough) (USDA#18437)

Serving Size1 oz
Water42g
Calories235
Energy983kj
Protein7g
Total Fat1g
Ash2g
Total Carbohydrates46g
Dietary Fiber2g
Calcium, Ca52mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P133mg
Potassium131mg
Sodium464mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total74mcg
Folic acid37mcg
Folate, food37mcg
Folate, DFE100mcg_DFE
Vitamin B-124mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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