|
|
| back to USDA Nutrition Index |
 |
|
|
|
Bagels, oat bran (USDA#18007) |
| Serving Size 1 oz |
|
|
|
| Water 32g |
|
| Calories 255 |
|
| Energy 1067kj |
|
| Protein 10g |
|
| Total Fat 1g |
|
| Ash 1g |
|
| Total Carbohydrates 53g |
|
| Dietary Fiber 3g |
|
| Sugars 1g |
|
| Calcium, Ca 12mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 31mg |
|
| Phosphorus, P 110mg |
|
| Potassium 115mg |
|
| Sodium 507mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 34mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 4mg |
|
| Folate, total 98mcg |
|
| Folic acid 52mcg |
|
| Folate, food 46mcg |
|
| Folate, DFE 134mcg_DFE |
|
| Choline, total 15mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 4IU |
|
| Vitamin A, RAE 1mcg_RAE |
|
| Retinol 1mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 7g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 2g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 3g |
|
| Glycine 0g |
|
| Proline 1g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 1mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 58mcg |
|
|
|
|
|
|
|
|
Bagels, oat bran usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Scrumptious high-fiber muffins, loaded with fruit and easy to prepare. Perfect for breakfast or an afternoon snack. |
|
|
 |
|
|
|
| You can’t go wrong when you serve these delicious bran and raisin muffins for breakfast. They’re moist and sweet—not your typical bran muffin. Kids will love ’em! |
|
|
 |
|
|
|
| A moist muffin filled with fiber. |
|
|
 |
|
|
|
| Home-made bagels are not only tasty - they're fun to make. By using the traditional boiling and baking process a delicious, chewy bagel texture is achieved. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The outside layer of the oat grain, which is used as a cereal and in baked goods for flavor and texture. It is a dietary fiber and also has cholesterol lowering effects. |
|
|
|
|
|
|
|
| Processed oat grain that has been toasted and made into circular shapes that are served as ready-to-eat cereal. |
|
|
|
|
|
|
|
| A cereal plant that thrives in temperate climates, preferring cool, moist conditions and growing in areas where other important grains, such as wheat and corn, do not grow well. ... |
|
|
|
|
|
|
|
| Oats that have been hulled and cleaned, maintaining most of their original nutrients. Oat groats are used in making oatmeal and oat flour. |
|
|
|
|
|
|
|
| A flour ground from oat groats, which are hulled and cleaned oats. Oat flour is also ground from rolled oats or oatmeal. Oat flour adds texture and a rich nutlike flavor to breads ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
