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Bagels, oat bran (USDA#18007) |
| Serving Size 1 oz |
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| Water 32g |
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| Calories 255 |
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| Energy 1067kj |
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| Protein 10g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 53g |
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| Dietary Fiber 3g |
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| Sugars 1g |
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| Calcium, Ca 12mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 110mg |
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| Potassium 115mg |
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| Sodium 507mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 34mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 98mcg |
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| Folic acid 52mcg |
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| Folate, food 46mcg |
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| Folate, DFE 134mcg_DFE |
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| Choline, total 15mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 4IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 1mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 58mcg |
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Bagels, oat bran usda nutrition - Related Content |
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| Scrumptious high-fiber muffins, loaded with fruit and easy to prepare. Perfect for breakfast or an afternoon snack. |
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| You can’t go wrong when you serve these delicious bran and raisin muffins for breakfast. They’re moist and sweet—not your typical bran muffin. Kids will love ’em! |
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| A moist muffin filled with fiber. |
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| Home-made bagels are not only tasty - they're fun to make. By using the traditional boiling and baking process a delicious, chewy bagel texture is achieved. |
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| The outside layer of the oat grain, which is used as a cereal and in baked goods for flavor and texture. It is a dietary fiber and also has cholesterol lowering effects. |
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| Processed oat grain that has been toasted and made into circular shapes that are served as ready-to-eat cereal. |
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| A cereal plant that thrives in temperate climates, preferring cool, moist conditions and growing in areas where other important grains, such as wheat and corn, do not grow well. ... |
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| Oats that have been hulled and cleaned, maintaining most of their original nutrients. Oat groats are used in making oatmeal and oat flour. |
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| A flour ground from oat groats, which are hulled and cleaned oats. Oat flour is also ground from rolled oats or oatmeal. Oat flour adds texture and a rich nutlike flavor to breads ... |
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