Nutrition Information for Game meat, elk, tenderloin, separable lean only, cooked, broiled

Game meat, elk, tenderloin, separable lean only, cooked, broiled (USDA#17342)

Serving Size1 steak ( yield from 123.5 g raw meat )
Water64g
Calories162
Energy678kj
Protein30g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe4mg
Magnesium, Mg29mg
Phosphorus, P285mg
Potassium392mg
Sodium50mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
15:01g
16:00g
17:02g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated0g
14:14g
15:14g
16:1 undifferentiated0g
17:11g
18:1 undifferentiated0g
20:18g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated2g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol72mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Game meat, elk, tenderloin, separable lean only, cooked, broiled Reviews

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