Nutrition Information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	56g
Calories	291
Energy	1218kj
Protein	21g
Total Fat	22g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	28mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	177mg
Potassium	295mg
Sodium	88mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Thiamin	9mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	10g
10:0	3g
12:0	6g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	4g
20:0	0g
Fatty acids, total monounsaturated	8g
14:1	4g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	84mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g