Nutrition Information for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	62g
Calories	231
Energy	967kj
Protein	23g
Total Fat	14g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	28mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	188mg
Potassium	315mg
Sodium	94mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	9mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	6g
10:0	0g
12:0	4g
14:0	0g
15:0	7g
16:0	3g
17:0	0g
18:0	2g
20:0	7g
Fatty acids, total monounsaturated	5g
14:1	2g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	85mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g