Nutrition Information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked (USDA#17319)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water55g
Calories296
Energy1238kj
Protein23g
Total Fat21g
Ash0g
Total Carbohydrates0g
Calcium, Ca28mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P183mg
Potassium288mg
Sodium85mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se4mcg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated10g
10:03g
12:06g
14:00g
15:00g
16:04g
17:00g
18:04g
20:06g
Fatty acids, total monounsaturated8g
14:13g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:17g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol89mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Reviews

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