Nutrition Information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	61g
Calories	233
Energy	975kj
Protein	26g
Total Fat	13g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	28mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	195mg
Potassium	308mg
Sodium	91mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	5mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	5g
10:0	1g
12:0	3g
14:0	0g
15:0	6g
16:0	2g
17:0	0g
18:0	2g
20:0	5g
Fatty acids, total monounsaturated	5g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	91mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g