Nutrition Information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	55g
Calories	296
Energy	1238kj
Protein	23g
Total Fat	21g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	28mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	183mg
Potassium	288mg
Sodium	85mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	10g
10:0	3g
12:0	6g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	4g
20:0	6g
Fatty acids, total monounsaturated	8g
14:1	3g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	89mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g