Nutrition Information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted (USDA#17317)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water63g
Calories210
Energy879kj
Protein24g
Total Fat11g
Ash0g
Total Carbohydrates0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P195mg
Potassium302mg
Sodium82mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se9mcg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-121mcg
Fatty acids, total saturated5g
10:01g
12:03g
14:00g
15:00g
16:02g
17:00g
18:01g
20:01g
Fatty acids, total monounsaturated4g
14:11g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:13g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol80mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted Reviews

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