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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw |
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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw (USDA#17310) |
| Serving Size 1 oz |
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| Water 66g |
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| Calories 203 |
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| Energy 849kj |
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| Protein 19g |
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| Total Fat 13g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Calcium, Ca 15mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 185mg |
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| Potassium 302mg |
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| Sodium 70mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 8mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Vitamin B-12 1mcg |
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| Fatty acids, total saturated 6g |
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| 10:0 2g |
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| 12:0 4g |
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| 14:0 0g |
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| 15:0 8g |
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| 16:0 3g |
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| 17:0 0g |
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| 18:0 2g |
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| 20:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 4g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 66mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Approximate Cooking Time (Minutes per pound)
Cut
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Medium(160°F)
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