RecipeTips.Com Home usda nutrition | Food Nutrition | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Join Now | Sign In | RSS Feeds RSS Feeds
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw (USDA#17310)

Serving Size 1 oz
Water 66g
Calories 203
Energy 849kj
Protein 19g
Total Fat 13g
Ash 0g
Total Carbohydrates 0g
Calcium, Ca 15mg
Iron, Fe 1mg
Magnesium, Mg 22mg
Phosphorus, P 185mg
Potassium 302mg
Sodium 70mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 8mcg
Thiamin 0mg
Riboflavin 0mg
Niacin 6mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Vitamin B-12 1mcg
Fatty acids, total saturated 6g
10:0 2g
12:0 4g
14:0 0g
15:0 8g
16:0 3g
17:0 0g
18:0 2g
20:0 0g
Fatty acids, total monounsaturated 5g
14:1 0g
16:1 undifferentiated 0g
18:1 undifferentiated 4g
20:1 4g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
20:4 undifferentiated 0g
Cholesterol 66mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw usda nutrition - Related Content

Recipes view more
Fresh Orange Salad

Fresh Orange Salad

Made from fresh oranges, this salad is a great addition to any morning brunch.
Fresh Corn Salsa

Fresh Corn Salsa

Fresh sweetcorn, tomatoes and other garden vegetables make up this versitle salsa that is great with chips or on the side of your favorite grilling entree.
Fresh Grilled Fruit and Vegetables

Fresh Grilled Fruit and Vegetables

Fresh and easy to do.
Fresh Raspberry Lemon Vinegar

Fresh Raspberry Lemon Vinegar

A tasty raspberry vinegar with a lemony overtone—perfect as the basis for a boldly flavored salad dressing.
Fresh Tuna Sandwich

Fresh Tuna Sandwich

The marinated yellowfin tuna provides a unique flavor to this sandwich.
Cooking Tips & Advice
Fresh Squeezed Orange Juice

Fresh Squeezed Orange Juice

Juicing Oranges Orange juice can be used as a beverage straight from the orange without adding any other ingredients. It is also used to enhance the flavor of many sweet and ...
Lamb Recipes

Lamb Recipes

Lamb Cooking Times

Lamb Cooking Times

LAMB Cooking Temperatures and Times Oven cooked at 325°F   Approximate Cooking Time (Minutes per pound) Cut Weight Med-Rare(145°F) Medium(160°F) Well ...
Lamb Rotisserie Cooking

Lamb Rotisserie Cooking

General Guidelines | Charcoal Grill | Gas Grill | Doneness | Roasting a Whole Lamb Rotisserie cooking requires three key components: The spit assembly, a means to turn ...
Lamb Cooking Introduction

Lamb Cooking Introduction

  There are two general methods used for cooking lamb: dry heat and moist heat. In dry heat cooking (grilling, rotisserie, broiling, ...
Glossary Terms
Australian Blood Olive

Australian Blood Olive

Clay red to purple in color, this variety of olive is a common and popular food item in Australia. Oval in shape and similar to a Chilean Alfonso or Alphonso olive, the ...
Australian Sea Salt

Australian Sea Salt

A seasoning harvested from evaporated water that is collected on inland salt basins along the Australian coast. Saline water is fed into crystallizer ponds where it evaporates, ...
Raw Ham

Raw Ham

A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ...
Lean Ham

Lean Ham

The ham must contain less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ...
Fat Separator

Fat Separator

A cooking utensil that enables liquid fat to be gathered and removed from juices that are come from roasted meats, stews, soups and stocks. Fat is typically skimmed off the ...
Cooking Videos
Prepare Pineapple Rings from a Fresh Pineapple

Prepare Pineapple Rings from a Fresh Pineapple

RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com.
How to French a Rack of Lamb

How to French a Rack of Lamb

RecipeTips.com's video demonstration, 'How to French a Rack of Lamb,' has easy-to-follow instructions to create a perfect centerpiece for Easter that everyone will enjoy.
How to Roast a Rack of Lamb

How to Roast a Rack of Lamb

RecipeTips.com's video demonstration, 'How to Roast a Rack of Lamb,' has easy-to-follow instructions to roast a rack of lamb that will make everyone's mouth water.
How to Carve a Rack of Lamb

How to Carve a Rack of Lamb

RecipeTips.com's video demonstration, 'How to Carve a Rack of Lamb,' has easy-to-follow instructions to carve a rack of lamb.
USDA Nutrition Facts

Lamb Australian imported fresh loin separable lean only trimmed to 18 fat raw

Lamb Australian imported fresh loin separable lean and fat trimmed to 18 fat cooked broiled

Lamb Australian imported fresh loin separable lean only trimmed to 18 fat cooked broiled

Lamb Australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 18 fat raw

Lamb Australian imported fresh rib separable lean and fat trimmed to 18 fat raw

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
No-Bake Cheesecake Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com