Nutrition Information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA#17307)

Serving Size3 oz
Water61g
Calories215
Energy900kj
Protein25g
Total Fat11g
Ash1g
Total Carbohydrates0g
Calcium, Ca14mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P228mg
Potassium342mg
Sodium65mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se13mcg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated5g
10:00g
12:03g
14:00g
15:06g
16:02g
17:00g
18:02g
20:01g
Fatty acids, total monounsaturated4g
14:11g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:13g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Reviews

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