Nutrition Information for Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Serving Size	1 oz
Water	73g
Calories	138
Energy	577kj
Protein	20g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	10mg
Iron, Fe	1mg
Magnesium, Mg	23mg
Phosphorus, P	195mg
Potassium	328mg
Sodium	80mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	9mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	2g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	6g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
20:4 undifferentiated	2g
Cholesterol	63mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g