Nutrition Information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (USDA#17295)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water60g
Calories231
Energy967kj
Protein25g
Total Fat13g
Ash1g
Total Carbohydrates0g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P203mg
Potassium313mg
Sodium67mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se10mcg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated6g
12:03g
14:00g
15:00g
16:03g
17:00g
18:02g
Fatty acids, total monounsaturated5g
14:12g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated3g
Cholesterol83mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com