Nutrition Information for Game meat, elk, cooked, roasted

Game meat, elk, cooked, roasted (USDA#17167)

Serving Size1 piece, cooked (yield from 1 lb raw meat, boneless)
Water66g
Calories146
Energy611kj
Protein30g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca5mg
Iron, Fe3mg
Magnesium, Mg24mg
Phosphorus, P180mg
Potassium328mg
Sodium61mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin A, IU0IU
Fatty acids, total saturated0g
10:00g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
20:4 undifferentiated0g
Cholesterol73mg
Tryptophan0g
Threonine1g
Isoleucine0g
Leucine2g
Lysine2g
Methionine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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